At-home fitness routines have long offered challenge and convenience in equal measure. Sure, very few of us can recreate all the benefits of our monthly gym memberships inside our own homes, but workout DVDs offer a way for us to capture some of the magic. We’ve researched the best dance workout DVDs for every space, budget, and fitness level so you don’t have to.
Top 10 best dance workout DVDs in the UK
Below you will find our top 10 best dance workout DVDs including some useful buying tips and reviews. Use the information to help you decide which dvd is the right one for you and your situation.
1. Chalene Johnson’s PiYo Base Kit (3 DVDs)
Those who prefer a slow burn will find it in Charlene Johnson’s PiYo base kit, which blends pilates and yoga to create a flexibility- and strength-building workout. Low-impact but high-intensity, the PiYo base kit offers a challenging routine that calls for no weights, no equipment, and no joint-straining jumps.
Every workout in the three-DVD kit is filled with bodyweight exercises, offering you the flexibility to do the program in just about any space—so long as a room is large enough to accommodate you planking, you’re good to go. If you’re not satisfied with the program, you have 60 days to return it for a full refund.
2. So You Think You Can Dance’s Get Fit Series: Tone and Groove
So you think you can get fit? The folks from “So You Think You Can Dance” think you can, and they have just the moves to get you there in this easy-to-follow dance workout video that will have you cha-cha-ing your way to a new physique in no time. The show’s stars create a dance party atmosphere as Stephen “Twitch” Boss demonstrates the pop-and-lock, Dimitry Chaplin takes you through the steps, and Katee Shean focuses on stretching.
The reality show SO YOU THINK YOU CAN DANCE gave some up-and-coming dancers the opportunity to show their stuff to a television audience. Now, in this fitness program, the program’s most popular dancers use their dance moves to help viewers tone and groove their way to slimmer, sexier physiques.
3. Ministry Of Sound Dance Workout Dvd
This is the very very popular and highly rated Ministry Of Sound Pump It Up dance workout dvd, the dvd mixes dance music with aerobic exercise to help you lose some weight. If you love listening to dance music then why not do a little workout while you listen to keep you fit and to lose some weight if you need to, this dvd includes three different dance workouts so that you don’t get bored of doing the same one over and over.
This dance workout dvd has received a whopping 335 customer reviews on amazon, this is one very popular dance workout dvd. The dvd comes with a product rating of 4.4 out of 5 stars at the time of writing, which is pretty good going from all those customer reviews, if you love dance music and need to lose some weight or improve your fitness for whatever reason you will not be disappointed with this workout dvd.
4. 10 Minute Solution Dance Your Body Thin
This dance-based workout offers a series of five different ten minute workouts, designed to be mix and matched, for a fun, full-length routine, or picked out individually, so busy people can squeeze short, invigorating fitness into their schedules. You’ll dip your hips and strut your stuff on your way to achieving a thinner, trimmer, sexier body. Tighten up and slim down your entire body with some studio-style and club-inspired moves. Dance your way to a better body. Segments include Smooth & Sexy Moves, Dance Toner, Get Fit Club Mix, Cardio Dance Party, and Ballet Sculpt.
5. Davina: 7 Minute Fit
In this workout DVD Davina McCall teams up with personal trainer Ed Lumsden to bring you ten intense 7 minute workouts. With a variety of routines to mix and match, even those with the busiest schedules will be able to make time to get a quick workout in. While not all of the workouts require extra equipment, some incorporate weighted movement so having a pair of dumbbells may be useful. If you don’t fancy shelling out for more kit, try using a couple of tins of beans instead!
6. DANCE THAT WALK 2
Gina B is back with DANCE That WALK 2 -another motivating, energetic workout for all ages, shapes and fitness levels! It’s also great for beginner exercise and active older adults over 50. Follow along to an easy, 60-minute low impact walkout where you’ll pump out over 7500 steps! Our easy to follow steps and a mix of dancing and walking will get you moving and boost your daily step count in no time!
7. Joe Wicks The Body Coach Workout
This DVD is a HIIT workout heaven, and despite workout DVDs having a reputation for being a little too relaxed for a fitness fanatic, you will be worked whatever your degree of exercise – that is the beauty of HIIT. I really appreciated the simplicity of the DVD.
There were no cringey studio settings, and no repetitive music, which really is important when you want your own tunes to keep you going. Joe isn’t a celebrity with a personal trainer who devised the workout plan next to him – he is the celebrity and the PT. So you are getting nothing but a real, un-edited workout that Joe really wants to work for people.
8. Tracy Anderson Method
Personal trainer to Gwyneth Paltrow and Shakira, Tracy Anderson knows a thing or two about getting in great shape. This works to wake up your accessory muscles, pull in your larger muscles and thus, create a lean body shape. A promising review: “This is hard, but it works – and quite quickly too. I’ve done pilates in the past and this is similar, but it uses a lot of repetitions until things really start to burn. I can see a difference – especially in my arms. Don’t expect this to be fun – it’s not, but I genuinely think that it’s worth putting the effort in.”
9. XTFMAX: Find Your Shape
If you’re searching for female fitness DVDs, then you can’t go far wrong with XTFMAX. Everything is tailored towards female health. The programme aims to lose fat and gain lean muscle. The set contains 12 discs, with a huge variety of exercises, all of the different lengths and all designed to work on different parts of the body, including abs, arms, back and legs. Throw in the intense 26 minute Total Body Blitz, and you’ve got a great range of female fitness DVDs of all ages and fitness levels to enjoy.
Along with the DVDs you get a calendar to schedule and plan your workouts, a training guide, and a nutrition plan. You will need dumbbells or resistance bands to get started, but apart from that the workouts are simple and don’t require a lot of space. It’s perfect for those who want to squeeze workouts into their everyday life with minimal disruption.
10. Chalene Johnsons PiYo Workout DVD
The workouts are high energy and very sweaty – but low impact. There is only one workout where there’s even a hint of jumping, and that is entirely modifiable so that you’re not jumping but still getting out of breath.
The workouts are also all modifiable for those of us who are a little less flexible or able to balance, or have other issues. In every workout Michelle, one of Chalene’s friends, stands side-on to the camera and shows the modified version of the exercises. She does push ups on her knees, she doesn’t jump, she doesn’t do lunges with her hands on the floor, and there is often a chair next to her for some of the balance work.
How to choose the best dance workout DVD
1. Consider your dance experience: If you haven’t spent years as a dance and aren’t confident in your ability to pick up the steps quickly and without a lot of instruction, look for DVDs specifically marketed to beginners. They’ll take the time to walk you through each move individually before putting them all together.
2. Look for a style of dance that corresponds to music you like: While you’re getting the hang of it, you want to be enjoying it, right? So look for hip-hop dance DVDs if you like rap or hip-hop music, try line dancing if you like country music, Zumba or salsa if you love a Latin vibe, or simply Figure8 if you prefer the full package.
3. Read reviews carefully: Some DVDs may seem suitable for beginners but are actually more advanced than you’re looking for.
4. Look for DVDs that have modification options for physical limitations: If you have an injury or are not in the best shape, you’ll want to choose DVDs that offer several different options for how to do the choreography and still feel great and have fun.
We hope you found our best dance workout DVDs article helpful and useful. 10 DVDs may seem like a lot to process at once, however, it is good to have a range of training fields to choose from, so that you can find the one that suits you and your goals. Whether your initial goal was to find the best dance workout DVD for losing weight, or you’re looking for some HIIT workout inspiration, we are certain that there is something here for you.
It’s important to find what suits your level of fitness best. Good fitness DVDs with multiple discs tend to start you off slow and as you get more confident, you’ll be able to learn more complex exercises to test your body even further!