All of us have struggled to get out of bed in the morning. When that dreaded alarm shatters your blissful slumber, the temptation to hit the snooze button repeatedly can be overwhelming. Having trouble getting out of bed can be a problem at any time of year, but dark winter mornings are undoubtedly the worst. Rising before the sun is not only unpleasant, but simply unnatural, so it is no wonder we feel awful when it goes off.
One solution to make mornings calmer is to use the best wake-up light. Since these mimic the sunrise, others also call it a sunrise alarm clock. It gently wakes you with light, rather than a harsh alarm, leaving you feeling refreshed and ready to face the day. In this review, we examine the top 10 in the UK, so you can decide which one is the best light alarm clock to help you rise and shine!
Top 10 best light alarm clock in uk 2021
We’ve compiled a list of the best light alarm clock currently available. I’ve covered the key features of each model, so you’ll be able to make a fully informed decision about which one is right for you.
1. Philips SmartSleep Wake-Up Light
Pairing light therapy with sound, this clinically-proven Philips option is just the ticket for sufferers of SAD (Seasonal Affective Disorder aka the winter blues).
Inspired by natural sunrise, the lighting starts off red and gradually turns into a bright yellow within 30 minutes. Available in two models with a choice of 5 or 7 different natural sounds, which include gentle piano and seaside sounds, as well as FM radio and a tap snooze function.
This model also has a nifty seven minute backup battery to ensure the alarm is kept at the time you set it regardless of a momentary power outage.
2. Lumie Bodyclock Shine 300 – Wake-up Light Alarm Clock
The Lumie Bodyclock Shine 300 is a more basic version of the Luxe Lumie alarm clock. While it doesn’t have many of the snazzier features of the more advanced version, it’s a lot cheaper. Aesthetically, it’s very similar.
Setting up is a little more complex; it took me a while to figure out all the right settings that I wanted. After that, I liked it. The clock light was on the dimmer side, which helped me when getting to sleep, and the morning waking light was in no way startling. You can set a particular FM radio station to wake you up, if you so wish, or several calming noises.
Like its definitively luxe counterpart, it is also proven to treat SAD.
3. Alarm Clock Wake Up Light
It has all the features you need to wake up gradually, as well as seven different LED colours to get you up the way you like.
The best bit? You can set two separate alarms – one for you and your partner or one for the week and weekends – that won’t interfere with each other. Get up easy every single day. Love that.
4. Lumie Bodyclock Rise 100
Proven to help with winter blues and SAD, the Lumie Bodyclock Rise 100 uses a natural sunrise effect to wake you up gradually. Hence, you would feel more energetic and refreshed in the morning. Similarly, for a good night’s sleep, there is also a wind-down sunset setting to help you to relax and prepare your mind and body for sleep.
If you find it difficult to get up in the morning, then this light-up alarm clock could definitely help during dark winter weeks. There is also an audible alert that can be easily silenced with a tap-control snooze. The fully dimmable light can be used as a night light, making this compact model a good choice for young children as well as adults. The light-sensitive display automatically dims at night to help improve your sleep.
5. COULAX Wake Up Light Wood Grain Sunrise Alarm Clock
This small and lightweight clock is a great travel option. We like the smart wood-grain finish – a nice change from the plastic look of many – and the wake-up light and sunset option both take 30 minutes, building up light gradually in the morning and sending you off to the land of nod with its gradually fading light at night.
There are seven colour settings, 10 brightness levels and six natural sounds, plus FM radio (top tip: set it manually as the auto-set isn’t very good). Not as features-packed as some, and a little more time-consuming to get going (just a bit more complicated to set up) it’s nonetheless a great entry level machine and bargain.
6. HOKEKI Wake Up Light Alarm Clock
The HOKEKI Wake-up Light has the same features as any other sunrise alarm clock, plus a few special others. At a fraction of the cost of the big brands like Lumie and Philips, the HOKEKI is excellent value for money.
With an added night-light, radio and USB port, everything you need is right by your side in one handy little device. The HOKEKI Wake-up light features both sunrises and sunsets with adjustable brightness to suit your preference. Featuring the usual soothing sounds to accompany your sunrises, this affordable alarm has everything needed for a beginner to sunrise alarm clocks.
7. Beurer WL 50 Light Alarm Clock
The Beurer WL50 Wake Up to Daylight Table Lamp functions as a bedside lamp, an alarm clock and an FM radio.
The light has sunlight and sunset settings, so you’re able to use it for getting to sleep and waking up in the morning. There are 3 light levels you can choose from that have varying intensity settings and the digital display also has adjustable brightness levels. You can choose from two wake up sounds, or you can set your favourite radio station to play instead if you prefer.
This alarm also features a built-in Bluetooth speaker, so if you can easily play something on Spotify from your phone or tablet without the need to worry about any additional cables.
8. Lumie Sunrise Alarm
This wake-up light works much in the same way, with a simulated sunrise/sunset effect to gently wake you up in the morning while also easing you back to sleep at night. It also has a choice of alternative alarm noises including birdsong, cat purrs, and even goats. At less than half the price of the Philips alarm, it’s a great choice for those who want to avoid rude awakenings with only a modest outlay.
9. Hatch Baby Rest Sound Machine
The Hatch Baby Rest+ is our pick as the best wake-up light for kids. It’s also a night light, white noise machine and okay-to-wake clock (aka time-to-rise clock). And best of all, this lovely device is extremely customisable, allowing you to create schedules of sounds and lights to fit your child’s routine.
How about a soothing combination of white noise and low light to ease a small baby into waking? Or a colour-coded system that gives your toddler the green light (literally) to come and hassle you in bed only after a pre-approved wake-up time? It’s all controllable from your smartphone or tablet, so if you’re getting up for an early-hours feed, or checking in to see if they’re awake, you can adjust the settings accordingly from wherever you are. No rude awakenings for them, no bumping into furniture in the dark for you.
10. Philips SmartSleep Sleep and Wake-Up Light Alarm Clock
The Somneo Sleep offers all of the sunrise/sunset features you expect from this light type. There are seven wake up sound, three wind down sounds and 20 brightness settings. The RelaxBreath feature is a really unique and excellent feature which allows you to follow a relaxing, sleep-promoting breathing pattern, accompanied by a softly pulsing light.
How to choose best light alarm clock in uk 2021
There are a few key features to look out for in a best light alarm clock.
The first thing to check is how much control you’ll have over the the light. Basic light alarms might only let you set a wake-up time, but more expensive models can give you control over the light intensity – the Philips Somneo has a scale of 25 different intensities – or the duration of the sunrise effect.
Sound settings are just as important as light customisation. For some people, the range of sound options may be more so. Light alarms should help you to wake up naturally from light alone. However, the stress of worrying that you might oversleep is counterproductive, so almost every light alarm includes some sort of optional alarm sound as well.
Simple alarms might just include a beep – but this sort of abrasive noise is probably exactly what you want to get away from. More expensive models might include a range of soothing sound effects like birdsong or waves, FM radio, or an AUX input so that you can connect your phone to provide audio.
You also want to look out for optional sunset modes, which will slowly dim at night to help you relax and fall asleep naturally. Again, look out for customisable settings, optional sound effects, or even breathing-focused modes to help you soothe yourself to sleep.
There are other features you might hope to see. Some are just basic alarm settings that aren’t always guaranteed: easy snooze modes or the option to schedule alarms to specific days. Otherwise, make sure you can save customised alarm settings easily, and look out for other nice-to-haves like a USB port for charging a phone, or an easy way to switch the lamp on and use it as a reading light or nightlight.
Light alarms are related to, but not the same as, SAD lights. SAD lamps are designed to treat the symptoms of seasonal affective disorder, and are required to emit at least 2,500 lux to be medically certified for the purpose.
Many light alarms have been clinically tested and shown to help with SAD symptoms and other seasonal disorders, but they’re only a complement to a proper SAD light, not a replacement. We’ve also reviewed the best SAD lamps, so take a look for recommendations.
If you want to give yourself the gift of more peaceful mornings, you might consider purchasing a best light alarm clock. Ever since you got rid of your regular alarm clock and started using a sunrise clock, your mornings have never been better. Now that you wake up to soft orange light and wave sounds, you have come to realize the severity of the pain that was involved with waking up to loud, incessant beeps and battling with the snooze button. .