You can do naked squats anywhere there’s enough empty wall space, but you’ll see much better results using the best squat assist machines. A squat machine provides an added layer of resistance, improving the workout and better toning muscles.
A hack squat machine or sissy squat machine, in particular, is small enough to fit in most rooms, even with limited space, and is also quite affordable. We spent over fifteen hours researching the best equipment for squats at home. We looked for machines that were not only affordable, but also effective, and that offered extra usability. The machines below support other activities too, like sit-ups and push-ups.
Top 10 best squat assist machines in the UK
To help you get started, we’ve compiled a list of the best squat assist machines (power cages or power racks, to some), along with size dimensions, that will form the base of your home gym level-up. Let’s go.
1. K KingKang Home Gym Machine
The K KingKang Home Gym is a 3-in-1 machine, like many of the others here, which you can use to complete a variety of exercises, namely sissy squats. The machine is made of steel, with a non-slip footplate, suction pads to keep it secured to the floor and padded leg rest. It weighs about 35 pounds and is quite bulky, so it’s not something you’ll be using outside of your home — or wherever you place it. There are two wheels positioned near the front of the machine, albeit small, which makes it a lot easier to move around a limited area.
2. Force USA G3 All-In-One Smith Machine Multi Gym
Force USA is a company that focuses on providing the highest quality, affordable strength equipment that can be used in either a domestic or commercial setting. So, whether you are looking for the best home smith machine for the gym or add to your commercial one, Force USA has you covered.This G3 All-In-One Trainer from Force USA is an extremely multi-functional piece of equipment.
As well as being a fully functioning smith machine, this All-In-One Trainer acts as a power rack, functional trainer, chin-up station, and a core trainer. Overall, if you are looking for a smith machine with cables that provides everything you need for an intense, effective full-body strengthening workout, this Force USA G3 All-In-One Trainer is perfect for you. In terms of the construction of the actual smith weightlifting machine, this trainer does not disappoint.
3. DTX Fitness Adjustable Height Squat Rack
Simple yet effective, the DTX Squat Rack is about as basic as you can get in terms of design. However, it doesn’t need frills to stand out of the crowd. The price is reasonable, and its structure is strong and sturdy. If you’re looking for something that will keep up with your lifestyle as a weightlifter, this squat rack includes everything you need to build powerful quads, glutes, and calves.
4. VidaXL Fitness Power Rack
Right off the bat, this rack will not take up a lot of space in the home. So if that’s a box you need to tick before you buy a new power rack, consider it ticked. The long tower is not only compact but also another good choice if you like the yellow and black side of things. Indeed, the colour scheme will liven up any room while also giving the rack a professionally designed look.
The squat rack is also very strong. Most of the frame consists of stainless steel pipes. They are specially thickened to prevent bending or breaking. Indeed, this bright-looking guy can last for quite some time without any deformity or damage. That is a good thing, considering that you can burden it with a weight load of up to 200 kg. But besides being bright and buff, there’s more to look forward to.
5. Hardcastle Bodybuilding Adjustable Squat Rack with Spotters
This Hardcastle squat rack is the cheapest squat frame on the UK market and it is undoubtedly one of the cheapest Power Rack frames available for your home or gym. This squatter shelf has been sought after for a long time, with a 7.57% rating on Amazon and an average rating of 6.67%. The CAP cheap barbell rack Power Rack is undoubtedly the highest rated and most popular hockey tray available at this price.
This Hardcastle Power Cage Squat Power Rack is ideal for cheap Olympic weights chin-ups, squats, deadlifts, bench press, and more. You can customize all the additional features so you can make the most of it and customize it to your liking.
6. UBOWAY Multi-Function Barbell Rack
For those who are brand new to squatting and don’t want to set aside a considerable amount of money in order to properly invest in a rack, this UBOWAY Squat Rack is a fantastic beginner option. With a weight capacity of up to 550 pounds, this will help first-time squatters get a good feel for their capacity while they work to build and create power. This rack doesn’t have a lot of the other features that many of the other racks have, but that helps to drive down the price and really allows you to focus on nailing your squat form.
7. Yaheetech Adjustable Heavy Duty Squat Rack
Yaheetech is an e-commerce brand specialized in selling bulky goods at an excellent price and quality. These adjustable Squat Racks have anti-skid and scuff-Rubber feet that keep your rack in position and save your floor from scratching. Its premium quality makes your home gym more natural and comfortable. It’s suitable for both Olympic and standard sized bars. Today I will give you a full print of these racks, which makes you clear to decide.
Yaheetech pair of adjustable squat racks are H-shaped bases that make it stable. Many people keep their self-fit by doing squat exercises. To enhance the squatting practice, we all require squat stands for more stable and effective working.
8. Bonnlo Set of 2 Squat Stands Squat Rack
For the price and convenience it does a good job. If you are under 6 foot than the stands will be very stable and I am confident with 315 hanging on there when not fully extended. But if you are tall and have to have it fully extended, the stability becomes mediocre with heavy weight. I will say though I was impressed with the ability to use as a bench press stand. Feels nice and stable when it is lowered for benching.
There was one problem though, I received a locking nut without the locking nylon in it anymore, so for a temporary fix I used locktite. And also some thin metal parts were bent enough that tightening the bolts didn’t flatten them all the way. Also the catches do not create confidence in catching much more than 135, they aren’t welded that great. But overall for the price go for it if you aren’t looking to max out your squat often and want form and quality lifts (olympic style / bodybuilding) over sheer maximum weight (powerlifting).
9. YSYDE Squat Assist Row
Develop strength, speed, and leanness with the Sunny Health & Fitness NO. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms, and back. This exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approximately 22 pounds of resistance!
10. TecTake Fitness Power Station
This TecTake Fitness Power Station is great for the novice lifter who’s missing getting a good workout at the gym. It’s ideal for anyone who’s just starting out and isn’t planning to put a lot of weight on the bar. It’s easy to assemble and has adjustable rubberized barbell holders.
This is not the right rack for anyone who’s been lifting for a long time. It’s also not the right rack for anyone who is over 100kg. The most ideal user for this power station is someone who is new to lifting and wants to explore how adding barbell work into their programme will be useful. Be mindful of the weight limits and the fact that the rack feels flimsy when there’s more than 100kg on the bar.
How to choose the best squat assist machine
The Most Important Features to Consider:
1. Total Exercises
Squats are an excellent exercise for targeting your glutes, legs and core muscles like your abdominals. If you truly want to burn fat and tone up, you’ll need to do activities that focus on other muscle groups. The best machines support a variety of exercises, allowing you to target and work out your entire body as opposed to just a single area.
A prime example of this is our honorable mention, the Goplus 3-in-1 Squat Machine. Yes, you can use it for squats, but you can also do sit-ups and push-ups with the equipment. Altogether, that allows you to do a more complete workout targeting the major muscle groups in your body.
Generally, we try to avoid price as a feature, but it’s essential here. Because we’re talking about small, home gym equipment and not full-size squat racks it makes sense to consider the overall budget. You don’t want to be spending as much as full-size gym equipment for something that’s much less effective and barely even half the size. We are not looking for a tall rack where barbells can rest, not nessesarily.
Everything on the list fits in the range of $50 to $250, with the most expensive machines more than making up for their price tag. The priciest machine on the list, for instance, the Star Uno Ab and Squat Machine allow you to complete a more robust squat movement than anything else, giving you a much better and deeper workout. If you truly want to tone your muscles over a short period, it’s the machine to grab.
This feature is highly dependent on where you intend to do your workouts. If you are going to position the equipment in a single room at home or at work, for example, portability isn’t much of a concern. You might want to pay attention to how easy the equipment is to assemble and whether or not it folds up easily for quick storage, however.
On the other hand, if you plan to use the equipment on-the-go and take it back and forth from your home to your office and beyond, portability is crucial. A heavier machine is going to be tough to lug around and tough to store or pack in a bag if you can at all. Plus, bulky equipment is going to be difficult to place in a vehicle or transport — especially if you take a taxi or an Uber.
We hope you found the perfect rack for your home gym. As mentioned earlier in the article, if a space saving option is what you’re after then we recommend going for a folding squat rack.
If space isn’t an issue and you have space in your garden, you could always invest in an outdoor squat rack because it’s always fun working out outside.